Watch: Spies got the jump on Warburton?

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Pierre Spies and Sam Warburton battled it out in Test rugby, but who can claim bragging rights for the most hang time in the gym?

Capped 53 times for South Africa, former Springbok No 8 Spies is one of the greatest athletes to have played the game and – in his prime – boasted an incredible 1.4-metre box jump.

Ex-Wales skipper Warburton, like Spies, enjoys posting his workouts on social media and his latest shows him impressively leaping atop of a stack of weight plates.

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Devin Hermanus