Watch: Steyn, Pienaar spice up Currie Cup

Mark Keohane says Cheetahs stalwarts Frans Steyn and Ruan Pienaar add gravitas to a Currie Cup competition that is hotting up with the semi-finals fast approaching.

Watch: SA champs dominate URC Team of the Season

Stormers players feature prominently as Mark Keohane and Zelim Nel compare notes in picking South Africa’s Vodacom United Rugby Championship team of the season.

Watch: Lions hot-stepper gets hammered!

Corne Fourie with a huge hit on Vaughen Isaacs, and the Pumas powerhouse will look to similarly smash the Vodacom Bulls speedsters when Currie Cup action resumes on Friday.

Nienaber: We picked Morne for the big kick

Jacques Nienaber explains why the Springbok selectors decided to pick Morne Steyn for the series-deciding Test match against the British & Irish Lions last year.

Willemse: France the ‘best team in the world’ 

France lock Paul Willemse says he does not regret giving up his dream of playing for South Africa and that he is looking forward to facing the Springboks during the November Test window.

Watch: Hendrikse ‘shocked’ by Blitzbok call-up

Jordan Hendrikse is buzzing with excitement ahead of his Springbok Sevens debut in London on Saturday.

Watch: ‘El Rayo’ races sevens circuit

With supersonic speedsters like Marcos Moneta, it’s no wonder Argentina have overtaken the Blitzboks at the top of the World Series standings.

Watch: Unstoppable SA schools sensation

Ankle-breaking footwork, blistering pace and thumping hits – that’s what Paul Roos utility back Jurenzo ‘Boogie’ Julius is all about.

Watch: Cavalry arrives for Blitzboks

The Blitzboks are excited to welcome injury replacements Angelo Davids and Sakoyisa Makata for the London leg of the World Sevens Series.

Watch: Steyn fires long-range missiles

Springbok ace Frans Steyn nails two heat-seekers in this collection of outrageous kicks from across the globe.