Watch: Captains visit Robben Island

The 16 captains spent a memorable day at Robben Island ahead of the Cape Town Sevens this weekend.

Watch: Snyman on Cape Town Sevens

Blitzboks captain Philip Snyman on this weekend’s Cape Town Sevens and lessons learned from Dubai.

Blitzboks tweak tackle technique

The Blitzboks’ defence will be in the spotlight when they face the more physical teams at the Cape Town Sevens this weekend. JON CARDINELLI reports.

Watch: Kok on Cape Town Sevens

Werner Kok says the Blitzboks will have a point to prove at the Cape Town Sevens following their disappointing start in Dubai.

Watch: Du Preez on Kiwis, home crowd

Branco du Preez on the Blitzboks having New Zealand in their pool at the Cape Town Sevens and the advantage of playing in front of their home crowd.

Watch: Blitzboks training

SARugbymag.co.za attended the Blitzboks’ training session at Bishops in Cape Town on Tuesday.

Watch: Destination Cape Town

The Cape Town Sevens is back this weekend. Who do you think will win it?

‘Blitzboks will bounce back’

Rosko Specman says there will be mixed emotions as he heads into his final tournament with the Blitzboks before joining the Bulls, writes CRAIG LEWIS.

Watch: Specman interview

CRAIG LEWIS chats to Rosko Specman ahead of the Cape Town Sevens.

Watch: Blitzboks press conference

Rosko Specman and Siviwe Soyizwapi address the media ahead of the Cape Town Sevens this weekend.